Mary Lynch is a fully registered Food Nutritionist (Rnutr), accredited by the Association for Nutrition. She was previously on the board of Nutritionists in Industry and previously worked for Jamie Oliver as Senior Nutritionist. Since then she has consulted for businesses like Ebury Press, Harpercollins, I-newspaper & Health&Fitness magazine. She regularly speaks at festivals, universities and companies such as Digital Cinema Media and Warner Music. Mary holds a postgraduate qualification in Food Policy and an undergraduate degree in Nutrition.
One on one nutrition consultancy- fully integrative approach to nutrition.
This is a fully integrative approach. It's not about drastic weight loss that will inevitably be regained, it is about small changes that are manageable but that will make a fundamental difference to how you feel every day. This is about changing your attitude around food and how it makes you feel. This approach does touch on movement, sleep and emotional triggers. This is because all of these things impact what we eat. It is crucial to take a multifaceted approach.
Corporate Nutrition training
Teaches employees the basics about nutrition and wellbeing in a one stop interactive and fun workshop on nutrition and health. This workshop has been shown to significantly improve employee’s diets and their productivity in the workplace (Approximately 1.5 hours. Can be tailored).
Interactive nutrition workshop on the basics of nutrition for any group.
Theoretically analyse recipes to produce their nutrient content. Can be done for menus, recipes, diet plans and food products.
Checking food labels against all labelling regulations including EU health and nutrition claims.
Providing quotes/ speaking in support of a product, service or company and its nutritional content (Please note this will be analysed on a case by case basis).
Training on particular area of nutrition prior to an interview or media appearance.
Writing health articles/ newsletters on any area of nutrition.
£300 per article
*Please refer to the blog section to see a selection of nutrition articles written by me
Healthy recipe creation
Creating recipes that are thoroughly tested. This can include a product, but please note this will be decided on a case by case basis.
Nutrition and health claim checks
Making sure any health claims made on foods, recipes, commercial marketing abides by EU health and nutrition claim regulations.
Food and nutrition standards
Creation of food and nutrition standards for a business. Includes food policy consultation, advice on how to make the business more sustainable without additional costs.
Nutrition education material creation
Create fun and engaging educational materials and workshops for any age/ ability.
We'd love to hear from you! Get in touch using the form below or email me directly at email@example.com