Healthy hunger bites

Ingredients;

1 x cup mixed dried fruit (I used dates, cranberries, raisins, and apricots)

1/2 x cup mixed seeds (I used pumpkin, sesame and chia seeds)

A large handful of Brazil nuts

A large handful of cashew nuts

2 tbsp coconut oil

1/2 cup oats

1 cup quinoa

3 tbsp nut butter (I used almond and peanut butter)

Flour to dust (I used sprouted spelt flour)

Cinnamon

Nutmeg

Vanilla extract

Salt


Method

1. Preheat your oven to 200 C, gas mark 6

2. Cook the quinoa according to packet instructions, drain and put into a food processor

3. Put all the ingredients into a food processor and pulse until combined

4. Empty the dough onto a floured surface and press out with your hands until it is the thickness of a coin ( be careful, the Dough is a little fragile)

5. Use a cutter to cut circular biscuits, place on a baking tray and sprinkle with a tiny pinch of salt

6. Bake for 20 mins until golden 

Enjoy with a cup of tea as a super healthy pick me up, or wrap a couple up and keep in your bag for times of need.